An apple a day keeps the doctor away

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Apples make a perfect, healthy snack throughout the day and on the go!

Fun apple facts

Did you know that apples are made up of 25% air which is why they float and we can play apple bobbing?!!

There are also 2,200 variety of apples around the world with each one being completely unique.

Apple nutrition

Enough of the fun facts now, let's see just how brilliant apples are:

  • Apples help to boost our heart health as they contain fibre, vitamin C, and antioxidants. Vitamin C helps to build a healthy immune system, which helps to defend the body from any infections.
  • A medium sized apple provides 10% of your daily vitamin C intake and 11-14% of your daily fibre needs!

Delicious ways to eat apples

There are lots of ways to enjoy this juicy fruit. However, fresh, whole apples are the best way to get all the goodness into our bodies, as apple skin is one of the most nutritious parts.

You can also enjoy apples by adding them to salads, desserts or even as a baked apple with some yummy Greek yoghurt! Mmmmmm

Dried apples are another yummy snack, and with them being naturally sweet it's easy to find ones with no added sugar, making them an easy snack for on the go.

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