National Strawberry Day is the perfect time to celebrate this sweet and nutritious fruit. Not only are strawberries deliciously tasty, but they are also packed with nutrients that support children's growth, development, and overall health.

Health benefits of strawberries

Strawberries are an excellent source of vitamin C, which helps support a healthy immune system and helps the healing of wounds as well as aiding the absorption of iron from food. Did you know that just one large handful of strawberries can provide 100% of a child's daily vitamin C needs?! Perfect for keeping little ones healthy.

The bright red colour of strawberries comes from something called anthocyanins which are a type of antioxidant and can protect cells from damage. Antioxidants are known to have protective health benefits and can protect against some disease and certain types of cancer.

With over 90% water content, strawberries are a hydrating fruit that can help keep children refreshed, especially during hot summer days when strawberries are usually in season in the UK. Their natural sweetness makes them an appealing snack or suitable second course for little mouths!

Strawberry recipes

Strawberries are a versatile ingredient that can be enjoyed in many ways:

• Sliced onto porridge, breakfast cereals or yoghurt for a colourful topping
• Mixed into salads for a burst of natural sweetness
• Dipped in yoghurt or dark chocolate for a tasty snack or second course
• Added as a pancake topping alongside Greek yoghurt or crème fraiche
• Added to yoghurt bark – a fun recipe to try with children
• On their own as a tasty finger food for both babies and children