Why do children often eat less in hot weather?
If you notice that children seem less interested in food during a heatwave, you're not imagining it!
Hot weather naturally suppresses appetite. Digesting food creates heat within the body, so when temperatures rise, the body cleverly adapts by reducing hunger to help keep cool.
So what should you do?
Focus on hydration
Offer drinks regularly and make sure water is always within easy reach. Foods with a high water content can help too, such as fruit, vegetables, salads and yoghurt.
Don't panic
A few days of eating less is usually nothing to worry about as long as they are drinking well. Continue offering meals and snacks as normal and trust that their appetite will return when temperatures cool down.
Offer n
utrient-dense foods little and often
Large meals can feel overwhelming in the heat. Instead, try lighter meals and snacks such as:
• Sandwich fingers
• Cucumber and carrot sticks with hummus or other dips
• Cheese slices
• Hard-boiled egg quarters
• Mini frittatas
• Wraps
• Watermelon, mango, pineapple or apple slices
Follow their appetite
Try not to pressure children to eat. Continue offering familiar foods and trust their hunger and fullness cues. Most children naturally make up for reduced intake once the hot weather passes.
Remember: less eating during a heatwave is usually normal. Staying hydrated is the priority ❤️
