Introducing our paneer tikka masala! It’s a gentle, cosy curry made just for little tummies. With soft, crumbly paneer cheese, sweet peas, and fluffy pieces of potato all wrapped up in a creamy, mild sauce. It’s warm, tasty, and comforting. Perfect for scooping up with rice or dipping soft naan bread!
Why do we love our paneer tikka masala?
With 7 unique plant points, it supports dietary variety and provides at least one portion of a child’s 5-a-day per serving. A gently spiced coconut and tomato sauce delivers natural flavour and creaminess, combined with peas, potatoes and onions. Peas contribute plant-based, iron rich protein, while crumbled pieces of paneer add texture, further protein and calcium to support growing bodies. Mild spices such as turmeric, cumin and coriander introduce children to new flavours in a child-friendly way.
Ingredients
- oil
- onions
- new potatoes
- garlic
- ginger
- garam masala
- ground cumin
- ground coriander
- mild chilli flakes
- tomato paste
- tomato passata
- coconut milk
- water
- crumbled paneer
Download the full recipe, HERE.

A whole helping of exclusive resources to support happier, healthier mealtimes - completely free.