Peach oaty crunch recipe
We’ve combined antioxidant rich and naturally sweet fruit with high fibre oats, tropical coconut, and exciting spices to make a tasty and nutritious dessert for young children. This delightful dessert is available with peaches, pears, and apples.
Ingredients
-1 Large tin of peaches
- 60g Porridge oats
- ½ tsp Ground cinnamon
- ½ tsp Ground ginger
- 2 tbsp Gluten free oat flour
- 1 ½ tbsp Desiccated coconut
- 1 ½ tbsp Extra virgin
- Coconut oil
- Pinch of sunflower & pumpkin seeds
Nutritional benefits
Peaches are filled with antioxidants from vitamins C, A and E, and can also aid digestion. Fibre helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check! A powerful combination for children (and us adults) - how delightful is this dessert!?
Providing children with desserts containing natural sweetness from fruit rather than refined sugar-filled desserts is essential for palate development and keeping sugar intake to a minimum. Children can very quickly get used to sugar-filled puddings, which can affect their health and taste preferences in later life. That’s why we’ve taken steps to achieve the Sugarwise Platinum Certification for our menu.
Download the full peach oaty crunch recipe, HERE.
