Our new dhal is slowly simmered with gentle spices including garam masala, cumin, coriander, turmeric, and a hint of chilli. Creating a creamy, comforting mix of lentils and yellow split peas that’s full of flavour! Topped with curried sweet potato, it’s a mild, flavourful dish the whole family will love.

Why do we love our sweet potato dhal?

This wholesome dhal provides at least 1 of a child’s 5-a-day and an impressive 9 plant points, supporting a varied, gut-friendly diet. Sweet potato provides natural sweetness along with vitamin A, while red lentils and yellow split peas offer a source of plant-based protein and spinach adds an extra boost of iron and essential nutrients.

Ingredients

- cooking oil

- red onion

- ginger

- garlic

- ground cumin

- ground coriander

- garam masala

- mild chilli flakes

- ground turmeric

- coconut milk

- water

- red lentils

- yellow split peas

- spinach

- fresh coriander

- lime

- sweet potato

- madras curry powder

- lemon

Download the full recipe, HERE.