Peas might be small, but they’re bursting with nutrition!

It’s Great British Pea Week – the perfect time to celebrate one of the UK’s most underrated nutritional powerhouses! These little green gems might be small, but they’re packed with goodness and play a big role in supporting children's health and well-being. Let’s take a closer look at why peas deserve a proud place on every plate.

Pea facts 

• Peas belong to the legume family, just like lentils, chickpeas, and beans?
• Most British peas go from field to frozen in under 2.5 hours! This super-speedy process locks in nutrients and freshness, which is why frozen peas are just as nutritious as fresh ones (and often even fresher!)

Pea nutrition

Naturally sweet and easy to enjoy, peas are a great source of plant-based protein, fibre, and essential vitamins and minerals including vitamin C, iron, and folate.

For children, peas support immune health, growth and development, and help keep digestion running smoothly. Their protein and fibre combo also helps keep little tummies full and energy levels steady. Plus, peas count towards your child’s 5-a-day and offer a valuable plant point, making them an easy win when aiming for more variety and balance in the diet.

Whether blended into sauces or dips, stirred into pasta, or simply served on the side, peas are a versatile, child-friendly veggie that deserves the spotlight this Great British Pea Week!

So, this Great British Pea Week, let’s give peas the praise they deserve! Nutritious, convenient, and loved by children, they’re a simple yet powerful way to boost mealtime variety and nutrition. Peas prove that good things really do come in small packages.

Why not try out our award winning pea & paneer curry recipe which will go down a hit with all the family! Download HERE.