A deliciously hearty veggie hotpot, made with lentils, mushrooms and plenty of tasty vegetables. Gently simmered with porcini mushrooms, garlic, rosemary and oregano for a rich, savoury flavour, then topped with slices of sweet potato and baked until golden.
What do we love about our veggie hotpot?
Lentils provide plant-based, iron rich protein and fibre, while the combination of tomatoes, sweet potatoes, carrots, onions, and mushrooms delivers a variety of vitamins, minerals, and natural flavours in every bite. Gently seasoned with rosemary, oregano, garlic, and porcini mushrooms, the hotpot is full of rich, savoury flavour without the need for added sugar or excess salt.
Ingredients
- oil
- white onions
- mushrooms
- carrots
- tomato puree
- water
- dried dark puy lentils (or French lentils)
- nutritional yeast (optional)
- dried oregano
- ground black pepper
- dried porchini
- rosemary leaves
- sweet potatoes
- grated cheese (optional)
Download the full recipe, HERE.
Inspired by tagines from Morocco, our new fruity lamb stew is packed with exciting flavours from cinnamon to cumin all the way to rose petals in our ras el hanout spice blend!
Why do we love our fruity moroccan lamb stew?
Simmered with potatoes, tomatoes, carrots, raisins and apricots, this dish is sweet, rich and perfect for the whole family.
Ingredients
- oil
- white onion
- new potatoes
- carrots
- garlic cloves
- ginger
- ground cinnamon
- ground cumin
- ras el hanout
- tomato paste
- dried apricots
- raisins
- chickpeas
- passata
- water
- lamb stock cube
- red pepper
- lemon
Download the full recipe, HERE.
Our mushroom barley risotto is a warm and comforting dish made with soft pearl barley, gentle mushrooms, and butterbeans, all cooked together in a creamy, cheesy sauce. Serve with peas and broccoli and it’s a nourishing meal that’s perfect for happy little tummies.
What do we love about our mushroom barley risotto?
With its soft, creamy texture alongside tender grains and blended beans this dish is easy satisfying for all ages. Pearl barley and butterbeans provide a natural source of fibre and plant base protein, while mushrooms, onions, and herbs contribute important vitamins and minerals. The milk, crème fraîche, and cheese also provide calcium, supporting strong bones and teeth for growing children.
Ingredients
- oil
- red onion
- mushrooms
- rosemary leaves
- thyme leaves
- pearl barley
- water
- milk
- butterbeans
- dried porcini
- nutritional yeast
- black pepper
- Italian cheese
- creme fraiche
- lemon juice
Download the full recipe, HERE.
Inspired by the familiar flavours of sweet and sour, this colourful dish is made without added ketchup or honey, letting the natural sweetness of the vegetables and juicy pineapple shine through. Packed with peppers, carrots, baby corn, chickpeas and spring onions in a gently sweet and tangy tomato sauce, it’s a bright, tasty meal that little ones love. Delicious served with rice or noodles!
Why do we love our sweet & sour veggies?
In line with our nutrition values, this dish contains no added sugar but, instead, the gentle sweetness comes naturally from pineapple, peppers, and carrot, balanced with tangy lime and a hint of ginger for a child-friendly sweet and sour flavour.
Chickpeas add iron-rich plant protein, while vegetables like peppers, baby corn, spring onions, and carrots provide fibre and essential vitamins. The tomato passata base brings extra antioxidants, helping support overall wellbeing.
Ingredients
- oil
- red onion
- carrot
- chickpeas
- ginger
- chilli flakes
- passata
- water
- pineapple juice
- fresh or frozen pineapple
- red/yellow peppers
- baby corn
- lime
- spring onions
Download the full recipe, HERE.
Our new dhal is slowly simmered with gentle spices including garam masala, cumin, coriander, turmeric, and a hint of chilli. Creating a creamy, comforting mix of lentils and yellow split peas that’s full of flavour! Topped with curried sweet potato, it’s a mild, flavourful dish the whole family will love.
Why do we love our sweet potato dhal?
This wholesome dhal provides at least 1 of a child’s 5-a-day and an impressive 9 plant points, supporting a varied, gut-friendly diet. Sweet potato provides natural sweetness along with vitamin A, while red lentils and yellow split peas offer a source of plant-based protein and spinach adds an extra boost of iron and essential nutrients.
Ingredients
- cooking oil
- red onion
- ginger
- garlic
- ground cumin
- ground coriander
- garam masala
- mild chilli flakes
- ground turmeric
- coconut milk
- water
- red lentils
- yellow split peas
- spinach
- fresh coriander
- lime
- sweet potato
- madras curry powder
- lemon
Download the full recipe, HERE.
Peas might be small, but they’re bursting with nutrition!
It’s Great British Pea Week – the perfect time to celebrate one of the UK’s most underrated nutritional powerhouses! These little green gems might be small, but they’re packed with goodness and play a big role in supporting children's health and well-being. Let’s take a closer look at why peas deserve a proud place on every plate.
Pea facts
- Peas belong to the legume family, just like lentils, chickpeas, and beans?
- Most British peas go from field to frozen in under 2.5 hours! This super-speedy process locks in nutrients and freshness, which is why frozen peas are just as nutritious as fresh ones (and often even fresher!)
Pea nutrition
Naturally sweet and easy to enjoy, peas are a great source of plant-based protein, fibre, and essential vitamins and minerals including vitamin C, iron, and folate.
For children, peas support immune health, growth and development, and help keep digestion running smoothly. Their protein and fibre combo also helps keep little tummies full and energy levels steady. Plus, peas count towards your child’s 5-a-day and offer a valuable plant point, making them an easy win when aiming for more variety and balance in the diet.
Whether blended into sauces or dips, stirred into pasta, or simply served on the side, peas are a versatile, child-friendly veggie that deserves the spotlight this Great British Pea Week!
So, this Great British Pea Week, let’s give peas the praise they deserve! Nutritious, convenient, and loved by children, they’re a simple yet powerful way to boost mealtime variety and nutrition. Peas prove that good things really do come in small packages.
Why not try out our award winning pea & paneer curry recipe which will go down a hit with all the family! Download HERE.
Happy Healthy Eating Week! We couldn’t let it pass without sharing a crunch-tastic salad recipe that’s perfect as a snack or a side for so many dishes!
This one’s more than just tasty - it’s a hands-on activity too! Let little ones chop, tear, and grate their way through colourful raw veggies. It’s all about exploring new foods in their own way and having some fun!
Download the recipe, HERE.
