Planning nourishing meals for little ones doesn’t have to be tricky. Once you know your food groups, you’ve got the perfect starting point for balanced menus that support growing bodies and curious minds.

Our easy guide takes you through the four key food groups - what’s in them, how often to serve them, and why they matter. Think of it as your go-to helping hand for building variety, boosting nutrition, and keeping mealtimes exciting.

What's inside?

What counts in each food group

How often to offer each one across the day

Simple tips to create balanced, wholesome menus children will love

View guide to understanding food groups

From peas and pasta to yoghurt and lentils, getting food groups right helps children feel their best with the energy to play, learn, and thrive.

Written by Early Years Nutritionist, Catherine Lippe (RNutr), this short guide will help you to plan balanced, nourishing meals with confidence.